<!-- Begin
document.write('<!-- Workouts --><table class=\"workouts\">\n\t<tr>\n\t\t<th colspan=\"8\"><a href=\"https://www.clubassistant.com/club/workouts.cfm?c=1169\">Archive</a></th>\n\t</tr>\n\t<tr>\n\t\t<th class=\"workoutIDTitle\">ID</th>\n\t\t<th class=\"workoutThemeTitle\">Theme</th>\n\t\t<th class=\"workoutTotalTitle\">Total</th>\n\t\t<th class=\"workoutCourseTitle\">Course</th>\n\t\t<th class=\"workoutDesignerTitle\">Coach</th>\n\t\t<th class=\"workoutLocationTitle\">Pool</th>\n\t\t<th class=\"workoutDateTitle\">Date</th>\n\t\t<th class=\"workoutTimeTitle\">Time</th>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10994&amp;c=1169\" target=\"_blank\">10994</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Sprint</td>\n\t\t<td nowrap class=\"workoutTotal\">2,750</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">4/12/10</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10571&amp;c=1169\" target=\"_blank\">10571</a></td>\n\t\t<td nowrap class=\"workoutTheme\">IM</td>\n\t\t<td nowrap class=\"workoutTotal\">3,200</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">2/1/10</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10572&amp;c=1169\" target=\"_blank\">10572</a></td>\n\t\t<td nowrap class=\"workoutTheme\"></td>\n\t\t<td nowrap class=\"workoutTotal\">0</td>\n\t\t<td nowrap class=\"workoutCourse\">Yards</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">1/31/10</td>\n\t\t<td nowrap class=\"workoutTime\">5:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10514&amp;c=1169\" target=\"_blank\">10514</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Sprint</td>\n\t\t<td nowrap class=\"workoutTotal\">2,050</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">1/25/10</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10486&amp;c=1169\" target=\"_blank\">10486</a></td>\n\t\t<td nowrap class=\"workoutTheme\">IM</td>\n\t\t<td nowrap class=\"workoutTotal\">3,700</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">1/20/10</td>\n\t\t<td nowrap class=\"workoutTime\">6:00 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10445&amp;c=1169\" target=\"_blank\">10445</a></td>\n\t\t<td nowrap class=\"workoutTheme\"></td>\n\t\t<td nowrap class=\"workoutTotal\">2,800</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">1/11/10</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10435&amp;c=1169\" target=\"_blank\">10435</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">4,950</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">1/10/10</td>\n\t\t<td nowrap class=\"workoutTime\">4:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10430&amp;c=1169\" target=\"_blank\">10430</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">3,200</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">1/8/10</td>\n\t\t<td nowrap class=\"workoutTime\">7:30 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10422&amp;c=1169\" target=\"_blank\">10422</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">4,300</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">1/6/10</td>\n\t\t<td nowrap class=\"workoutTime\">6:00 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10421&amp;c=1169\" target=\"_blank\">10421</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">2,750</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">1/4/10</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10355&amp;c=1169\" target=\"_blank\">10355</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">4,300</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/23/09</td>\n\t\t<td nowrap class=\"workoutTime\">9:00 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10356&amp;c=1169\" target=\"_blank\">10356</a></td>\n\t\t<td nowrap class=\"workoutTheme\">IM</td>\n\t\t<td nowrap class=\"workoutTotal\">4,100</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/22/09</td>\n\t\t<td nowrap class=\"workoutTime\">6:30 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10347&amp;c=1169\" target=\"_blank\">10347</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">6,000</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/20/09</td>\n\t\t<td nowrap class=\"workoutTime\">4:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10339&amp;c=1169\" target=\"_blank\">10339</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">4,100</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/19/09</td>\n\t\t<td nowrap class=\"workoutTime\">2:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10340&amp;c=1169\" target=\"_blank\">10340</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Sprint</td>\n\t\t<td nowrap class=\"workoutTotal\">3,800</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/19/09</td>\n\t\t<td nowrap class=\"workoutTime\">2:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10334&amp;c=1169\" target=\"_blank\">10334</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,100</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/17/09</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10335&amp;c=1169\" target=\"_blank\">10335</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Sprint</td>\n\t\t<td nowrap class=\"workoutTotal\">2,700</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/17/09</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10328&amp;c=1169\" target=\"_blank\">10328</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">4,100</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/16/09</td>\n\t\t<td nowrap class=\"workoutTime\">6:00 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10321&amp;c=1169\" target=\"_blank\">10321</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">3,450</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/14/09</td>\n\t\t<td nowrap class=\"workoutTime\">9:00 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10319&amp;c=1169\" target=\"_blank\">10319</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">4,500</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/13/09</td>\n\t\t<td nowrap class=\"workoutTime\">4:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10317&amp;c=1169\" target=\"_blank\">10317</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">5,600</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/13/09</td>\n\t\t<td nowrap class=\"workoutTime\">4:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=10318&amp;c=1169\" target=\"_blank\">10318</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">4,100</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">12/12/09</td>\n\t\t<td nowrap class=\"workoutTime\">2:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=9792&amp;c=1169\" target=\"_blank\">9792</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">4,400</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">8/30/09</td>\n\t\t<td nowrap class=\"workoutTime\">4:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=9031&amp;c=1169\" target=\"_blank\">9031</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">2,600</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">3/22/09</td>\n\t\t<td nowrap class=\"workoutTime\">2:30 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=9008&amp;c=1169\" target=\"_blank\">9008</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Sprint</td>\n\t\t<td nowrap class=\"workoutTotal\">2,900</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">3/16/09</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=9009&amp;c=1169\" target=\"_blank\">9009</a></td>\n\t\t<td nowrap class=\"workoutTheme\">IM</td>\n\t\t<td nowrap class=\"workoutTotal\">3,750</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">3/15/09</td>\n\t\t<td nowrap class=\"workoutTime\">3:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=9010&amp;c=1169\" target=\"_blank\">9010</a></td>\n\t\t<td nowrap class=\"workoutTheme\">IM</td>\n\t\t<td nowrap class=\"workoutTotal\">3,800</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">3/14/09</td>\n\t\t<td nowrap class=\"workoutTime\">2:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=8974&amp;c=1169\" target=\"_blank\">8974</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Sprint</td>\n\t\t<td nowrap class=\"workoutTotal\">2,750</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">3/12/09</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=8948&amp;c=1169\" target=\"_blank\">8948</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Sprint</td>\n\t\t<td nowrap class=\"workoutTotal\">4,300</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">3/8/09</td>\n\t\t<td nowrap class=\"workoutTime\">2:30 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=8934&amp;c=1169\" target=\"_blank\">8934</a></td>\n\t\t<td nowrap class=\"workoutTheme\">IM</td>\n\t\t<td nowrap class=\"workoutTotal\">3,700</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">3/4/09</td>\n\t\t<td nowrap class=\"workoutTime\">6:02 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=8919&amp;c=1169\" target=\"_blank\">8919</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">4,100</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">3/1/09</td>\n\t\t<td nowrap class=\"workoutTime\">3:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=8881&amp;c=1169\" target=\"_blank\">8881</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">3,500</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Shawn Ambrose</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">2/25/09</td>\n\t\t<td nowrap class=\"workoutTime\">6:00 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=8859&amp;c=1169\" target=\"_blank\">8859</a></td>\n\t\t<td nowrap class=\"workoutTheme\"></td>\n\t\t<td nowrap class=\"workoutTotal\">3,600</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Shawn Ambrose</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">2/21/09</td>\n\t\t<td nowrap class=\"workoutTime\">2:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=8858&amp;c=1169\" target=\"_blank\">8858</a></td>\n\t\t<td nowrap class=\"workoutTheme\">IM</td>\n\t\t<td nowrap class=\"workoutTotal\">3,100</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Shawn Ambrose</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">2/20/09</td>\n\t\t<td nowrap class=\"workoutTime\">8:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=8836&amp;c=1169\" target=\"_blank\">8836</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,050</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Shawn Ambrose</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">2/19/09</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=8812&amp;c=1169\" target=\"_blank\">8812</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">3,725</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Joel Abreu</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">2/15/09</td>\n\t\t<td nowrap class=\"workoutTime\">3:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=8819&amp;c=1169\" target=\"_blank\">8819</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Sprint</td>\n\t\t<td nowrap class=\"workoutTotal\">0</td>\n\t\t<td nowrap class=\"workoutCourse\">Yards</td>\n\t\t<td nowrap class=\"workoutDesigner\">Shawn Ambrose</td>\n\t\t<td nowrap class=\"workoutLocation\">Baruch</td>\n\t\t<td nowrap class=\"workoutDate\">2/14/09</td>\n\t\t<td nowrap class=\"workoutTime\">2:00 PM</td>\n\t</tr></table>'); 
// End -->
