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High School Programs

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at the Jeff Rouse Aquatic Center

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High School Prep-

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This program is designed to give student-athletes a head start and maintain the lead on the competition. In this program, student-athletes will work on stroke technique, efficient starts and turns, as well as development of specific racing strategies for upcoming meets. It provides student-athletes the opportunity to aerobic-based training which will help to build their endurance level and hold onto their energy for a longer period of time during their race.
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Dates and Times:

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Monday, August 23rd 2010 - Thursday February 17th 2011

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Practices will be offered Monday through Thursday from 7:30-9:00 pm.

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Cost:

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$300.00 (includes requisite insurance)

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High School Clinics-

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This program focuses on addressing the student-athletes need on an individual basis. We are inviting high school swimmers from all over the northern Virginia area to join the experienced QDD coaching staff for a Tuesday night session of stroke mechanics, starts, turns, and any questions about the sport of swimming that you may have!

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Dates and Times:

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Tuesdays 7:30-9:00pm

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August 24th and 31st 2010

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September 7th, 14th, 21st and 28th 2010

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October 5th, 12th, 19th, and 26th 2010

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November 2nd, 9th, 16th, 23rd and 30th 2010

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December 7th, 14th, 21st and 28th 2010

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January 4th, 11th, 18th, and 25th 2011

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February 1st, 8th and 15th 2011

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Cost:

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$10 per clinic

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High School Holiday Training-

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This program is designed to offer student-athletes the chance to practice during the winter holiday. Holiday training is a great way to stay in shape and keep a swimmer’s endurance level up when on a long break. It will help you to feel better in the water when you start up practices again after the holiday.

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Dates and Times:

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December 22-30th 2010

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Monday—Thursday 7:30-9pm

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Cost:

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$25

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Summer League Programs

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at the Jeff Rouse Aquatic Center

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10 and Younger Stroke Clinic-

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Designed to give athletes a head start on the competition and get ready for the very competitive upcoming Prince William Swim League season. Our focus will be on proper stroke mechanics and techniques. 

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Dates and Times:

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Sunday 1:00-2:00pm

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Cost:

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$25.00/athlete

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11 and Older Racing Camp-

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Designed for the more experienced athlete who wants to take their performance to the next level. The camp will focus on the finer points of competitive swimming… specifically starts, turns, and racing strategies.

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Date and Time:

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Sunday 2:00-3:00pm

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Cost:

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$25.00/athlete

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Sessions:

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Sessions will run every Sunday throughout the entire year. Students will be encouraged to attend 5 clinics in each 6 week program.

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Session 1: July 18th - August 22nd 2010

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Session 2: August 29th - October 3rd 2010

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Session 3: October 10th - November 14th 2010

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BREAK FOR THE HOLIDAY SEASON

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Session 4: January 30th– March 6th 2011

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Session 5: March 13th - April 17th 2011

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Session 6: April 24th - May 29th 2011

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Session 7: June 5th - July 10th 2011 

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Register NOW as space is limited.

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Stroke Clinics & Camps

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... coming soon!

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(coming soon)