<!-- Begin
document.write('<!-- Workouts --><table class=\"workouts\">\n\t<tr>\n\t\t<th colspan=\"8\"><a href=\"https://www.clubassistant.com/club/workouts.cfm?c=1\">Archive</a></th>\n\t</tr>\n\t<tr>\n\t\t<th class=\"workoutIDTitle\">ID</th>\n\t\t<th class=\"workoutThemeTitle\">Theme</th>\n\t\t<th class=\"workoutTotalTitle\">Total</th>\n\t\t<th class=\"workoutCourseTitle\">Course</th>\n\t\t<th class=\"workoutDesignerTitle\">Coach</th>\n\t\t<th class=\"workoutLocationTitle\">Pool</th>\n\t\t<th class=\"workoutDateTitle\">Date</th>\n\t\t<th class=\"workoutTimeTitle\">Time</th>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11668&amp;c=1\" target=\"_blank\">11668</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,650</td>\n\t\t<td nowrap class=\"workoutCourse\">Yards</td>\n\t\t<td nowrap class=\"workoutDesigner\">Susan Suomu</td>\n\t\t<td nowrap class=\"workoutLocation\">Culver City</td>\n\t\t<td nowrap class=\"workoutDate\">8/30/10</td>\n\t\t<td nowrap class=\"workoutTime\">6:30 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11666&amp;c=1\" target=\"_blank\">11666</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,400</td>\n\t\t<td nowrap class=\"workoutCourse\">Yards</td>\n\t\t<td nowrap class=\"workoutDesigner\">Rada Owen</td>\n\t\t<td nowrap class=\"workoutLocation\">Santa Monica</td>\n\t\t<td nowrap class=\"workoutDate\">8/30/10</td>\n\t\t<td nowrap class=\"workoutTime\">12:30 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11664&amp;c=1\" target=\"_blank\">11664</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,200</td>\n\t\t<td nowrap class=\"workoutCourse\">Yards</td>\n\t\t<td nowrap class=\"workoutDesigner\">Blair Schoolhouse</td>\n\t\t<td nowrap class=\"workoutLocation\">Santa Monica</td>\n\t\t<td nowrap class=\"workoutDate\">8/28/10</td>\n\t\t<td nowrap class=\"workoutTime\">4:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11637&amp;c=1\" target=\"_blank\">11637</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,200</td>\n\t\t<td nowrap class=\"workoutCourse\">LC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Jackie Corcoran</td>\n\t\t<td nowrap class=\"workoutLocation\">Santa Monica</td>\n\t\t<td nowrap class=\"workoutDate\">8/28/10</td>\n\t\t<td nowrap class=\"workoutTime\">8:00 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11630&amp;c=1\" target=\"_blank\">11630</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">1,800</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Gina Greco</td>\n\t\t<td nowrap class=\"workoutLocation\">Westwood</td>\n\t\t<td nowrap class=\"workoutDate\">8/25/10</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11629&amp;c=1\" target=\"_blank\">11629</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,700</td>\n\t\t<td nowrap class=\"workoutCourse\">Yards</td>\n\t\t<td nowrap class=\"workoutDesigner\">Alex Tungland</td>\n\t\t<td nowrap class=\"workoutLocation\">Santa Monica</td>\n\t\t<td nowrap class=\"workoutDate\">8/25/10</td>\n\t\t<td nowrap class=\"workoutTime\">12:30 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11610&amp;c=1\" target=\"_blank\">11610</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,900</td>\n\t\t<td nowrap class=\"workoutCourse\">LC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Ken Rippetoe</td>\n\t\t<td nowrap class=\"workoutLocation\">Santa Monica</td>\n\t\t<td nowrap class=\"workoutDate\">8/23/10</td>\n\t\t<td nowrap class=\"workoutTime\">7:30 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11620&amp;c=1\" target=\"_blank\">11620</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">1,800</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Gina Greco</td>\n\t\t<td nowrap class=\"workoutLocation\">Westwood</td>\n\t\t<td nowrap class=\"workoutDate\">8/23/10</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11622&amp;c=1\" target=\"_blank\">11622</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,650</td>\n\t\t<td nowrap class=\"workoutCourse\">Yards</td>\n\t\t<td nowrap class=\"workoutDesigner\">Susan Suomu</td>\n\t\t<td nowrap class=\"workoutLocation\">Culver City</td>\n\t\t<td nowrap class=\"workoutDate\">8/23/10</td>\n\t\t<td nowrap class=\"workoutTime\">6:30 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11618&amp;c=1\" target=\"_blank\">11618</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,200</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Gina Greco</td>\n\t\t<td nowrap class=\"workoutLocation\">Westwood</td>\n\t\t<td nowrap class=\"workoutDate\">8/23/10</td>\n\t\t<td nowrap class=\"workoutTime\">12:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11608&amp;c=1\" target=\"_blank\">11608</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,500</td>\n\t\t<td nowrap class=\"workoutCourse\">LC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Suzanne Robertson</td>\n\t\t<td nowrap class=\"workoutLocation\">Valley</td>\n\t\t<td nowrap class=\"workoutDate\">8/23/10</td>\n\t\t<td nowrap class=\"workoutTime\">6:00 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11663&amp;c=1\" target=\"_blank\">11663</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,200</td>\n\t\t<td nowrap class=\"workoutCourse\">Yards</td>\n\t\t<td nowrap class=\"workoutDesigner\">Blair Schoolhouse</td>\n\t\t<td nowrap class=\"workoutLocation\">Santa Monica</td>\n\t\t<td nowrap class=\"workoutDate\">8/21/10</td>\n\t\t<td nowrap class=\"workoutTime\">4:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11612&amp;c=1\" target=\"_blank\">11612</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Mid-Distance Free</td>\n\t\t<td nowrap class=\"workoutTotal\">3,500</td>\n\t\t<td nowrap class=\"workoutCourse\">LC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Helen Lee</td>\n\t\t<td nowrap class=\"workoutLocation\">Santa Monica</td>\n\t\t<td nowrap class=\"workoutDate\">8/21/10</td>\n\t\t<td nowrap class=\"workoutTime\">9:00 AM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11602&amp;c=1\" target=\"_blank\">11602</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Technique</td>\n\t\t<td nowrap class=\"workoutTotal\">2,600</td>\n\t\t<td nowrap class=\"workoutCourse\">SC Meters</td>\n\t\t<td nowrap class=\"workoutDesigner\">Gina Greco</td>\n\t\t<td nowrap class=\"workoutLocation\">Westwood</td>\n\t\t<td nowrap class=\"workoutDate\">8/18/10</td>\n\t\t<td nowrap class=\"workoutTime\">7:00 PM</td>\n\t</tr><tr>\n\t\t<td class=\"workoutID\"><a href=\"https://www.clubassistant.com/club/workouts/workout.cfm?wid=11601&amp;c=1\" target=\"_blank\">11601</a></td>\n\t\t<td nowrap class=\"workoutTheme\">Sprint</td>\n\t\t<td nowrap class=\"workoutTotal\">3,100</td>\n\t\t<td nowrap class=\"workoutCourse\">Yards</td>\n\t\t<td nowrap class=\"workoutDesigner\">Rada Owen</td>\n\t\t<td nowrap class=\"workoutLocation\">Santa Monica</td>\n\t\t<td nowrap class=\"workoutDate\">8/18/10</td>\n\t\t<td nowrap class=\"workoutTime\">12:30 PM</td>\n\t</tr></table>'); 
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