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Sun Devil Masters Stroke Improvement Program for Adults
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Do you want to:
\r\n  Feel safe around water?
\r\n  Swim for fitness?
\r\n  Enjoy water activities with your family? 
\r\n  Complete a triathlon, but you can\'t swim?
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If you answered yes to any of the above, we can help.  SDM provides semi-private swimming instructions for adults of any and all skill levels.  Classes for Levels 2-4 are 60 minutes and meet once a week for 4 weeks and have a maxiumum of 5 students per class.  
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Level 1 classes are 30 minutes per session with a maximum of 2 students per class and meet for 4 weeks.  New classes begin every month.
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Class Levels:
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\r\nLevel 1: This is for complete beginners. You will learn about water safety, learn to float, tread water, and very elementary freestyle.
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Level 2: This is for someone comfortable in the water yet little experience actual swimming, and who would like to learn the basics of freestyle. If you are new to triathlon training this may be a good  place for you to start.
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Level 3: This is for individuals who are beginning to learn or know basic freestyle.  You will learn everything from kick and pull, to turns and dives.  In this class you will also learn about swimming in a group setting and swim etiquette. 
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*Confused and not sure if you are a level 2 or 3?  Please take a look at the 5 questions below.
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  1. Can you float?
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  2. Can you put your face in the water?
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  3. Can you swim one length of the pool (25 yards) without stopping?
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  4. Do you breath to the side when you swim?
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  5. Do you feel you could swim 20 laps in one hour, if breaks were allowed?
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      If you answered yes all 5 then you are probably ready for Level 3, if not, we recommend that you start in Level 2 classes.

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 Level 3 +: This class is for those who have successfully completed level 3 but want to keep focusing on freestyle.  You will learn about different training techniques and will continue working to improve your freestyle technique.
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Level 4: This is for someone who is fairly proficient in freestyle and wants to get more in-depth instruction and improve their technique.  At this level you will learn to swim all strokes and you will learn about swimming jargon, etiquette and swimming in a group setting. (If you are interested in a Level 4 class, but do not see it on the schedule, please call to request a class.) 
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Fees:  $99 for each 4 week session.  *Level 1 students who wish to take a one on one class will be charged $150 for the 4 week session.
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\r\nLocations & Scheduling:
\r\n           Click here to see class schedules and locations
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Note:
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Enrolling in the SDM Stroke Improvement program does not require monthly membership in Sun Devil Masters.  They are separate programs and billed accordingly.
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For questions regarding our Learn to Swim, please email Katy at katyjamesswims@hotmail.com
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\r\nCLICK HERE TO SIGN UP!
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