Sat, Oct 3 - Sun, Nov 22
6:45 PM - 6:45 PM
6 Week Coached Strength Training Program
for Endurance Athletes
FULLY COACHED 6 Week Strength Training for endurance sports athletes.
By having direct supervision and accountability at all sessions, you will get to a new level of fitness and performance.
* The program will be begin with a kickoff seminar to go over critical areas of technique, rehab, and strength principles.
* 6 week program of coached strength sessions meeting three times a week
|Address/Map/Directions/Weather: | CrossFit Anaerobic 3/Performance Chiropractic | Event location | Irvine/Quail Hill | JSerra Catholic High School | Ladera Ranch Oak Knoll Pool | Northwood High School | Palm Spring Swim Center | Rausch Physical Therapy | Reef Point Parking Lot / Newport Coast | Soka University, Aliso Viejo | Solvang CA | Woolett Aquatic Center ||