June 18th Open Water Swim Workout at Lake Phalen

June 18th
Lake Phalen
Open Water Swim Workout
Lake Phalen Beach, St. Paul, MN
****Registration for JUNE 18th Date Only- Click here for All Summer Registration
What:

• Supervised Open Water Swim Workouts in Lake Phalen.

• Saturday June 18

• 10:30 AM - 11:00 AM Check in and Instructions
• 11:00 AM - 12:00 PM Swim Workout
• Locker rooms locked from 11 - Noon.

• Lake Phalen Beach, 1000 Wheelock Pkwy E, Saint Paul, MN       https://www.stpaul.gov/deparxtments/parks-recreation/aquatics/phalen-park-beach

• Two courses offered:  You can complete the courses multiple times within the scheduled hour. Courses are subject to change.
  1. 900 yard triangular course across lake
  2. 100-300 yard beach course
• Course will be monitored by certified lifeguards
• Courses will be marked with large orange buoys.
• Coaching for beginner course will be offered by certified swim coaches and experienced open water swim volunteers
• All participants will receive and be required to wear a free swim cap
• Locker rooms will be available before and after workout. Locker rooms will be locked during the workout from 11:00 AM - Noon

• All abilities welcome from beginners, to triathletes, to experienced open water swimmers.
• Must be over age 18.

• Register at MinnesotaMasters.com
• A complimentary 30 day trial USMS membership and registration will be offered to first time non United States Masters Swimming (USMS) members.  Swimmers will be covered under USMS insurance for 30 days.  For any subsequent workouts after 30 days, you must become a registered USMS member.
• Trial membership form can be found here, Please fill out, bring to event and turn into event volunteer prior to entering the water
• Online registration will close on Wednesday before the Saturday workout.
• Same-day registration will be based on availability.

• $10 for June 18. Cant make the June 18 date?, sign up for other dates below.
  • July 23rd Registration
  • July 30th Registration

1. Upon arrival, please sign in with a Phalen Open Water Swim Practice volunteer with a photo id
2. Swimsuit and/or wetsuit (Wetsuits are optional. The water temperature will vary throughout the summer.)
3. Goggles
4. Towel
5. Inflatable swim buddy if you have one

• You must check in with the Phalen Open Water Swim Practice volunteer(s) upon completing your swim, so we know you are OUT of the water.
• Swim may be cancelled due to inclement weather. No refunds available.
• Parking is available in the Phalen Beach parking lot.