You are reserving a spot for Open Water Swim Workouts at Lake Phalen

Group Workout

Saturday, June 15, 2019 - Wednesday, July 10, 2019

Lake Phalen

Supervised Open Water Swim Workouts

Summer 2019

Lake Phalen Beach, St. Paul, MN


    Saturdays June 15 and June 29

  • 10:30 AM to 11:00 AM Check in and instructions
  • 11:00 AM to 12:00 PM Swim workout
    Wednesdays June 19 and July 10
  • 6:30 PM to 7:00 PM Check in and instructions
  • 7:00 PM to 8:00 PM Swim workout
  • Lake Phalen Beach, 1000 Wheelock Pkwy E, Saint Paul, MN
  • Parking is available in the Phalen Beach parking lot.
  • Locker rooms will be available before and after workout. Locker rooms will be locked during the workout.
  • Two courses offered:  You can complete the courses multiple times within the scheduled hour. Courses are subject to change.
    1. 900 yard triangular course across lake
    2. 100–300 yard beach course
  • Course will be monitored by certified lifeguards
  • Courses will be marked with large orange buoys.
  • Coaching for beginner course will be offered by certified swim coaches and experienced open water swim volunteers
  • All participants will receive and be required to wear a free swim cap
*Swim may be cancelled due to inclement weather. Please check the Minnesota Masters Swimming facebook site for weather updates. No refunds available.

  • All abilities welcome from beginners, to triathletes, to experienced open water swimmers.
  • Must be over age 18 and a United States Masters Swimming (USMS) member or covered by a trial membership or one-day registration (see below for details).

  • Register at
  • A complimentary 30-day trial USMS membership will be offered to first time non USMS members.
    • Trial membership can be found here. Please turn in the trial membership paperwork to a volunteer prior to entering the water.
    • For any subsequent workouts after 30 days, you must become a registered USMS member or complete a one-event registration form ($20 fee in addition to registration cost).
  • Same-day registration will be based on availability.
  • $15 per workout
  • $40 for three swims
  • Volunteers swim free with USMS membership! Volunteer information can be found here.

What to bring with you:
  1. Upon arrival, please sign in with a volunteer with your USMS membership number.
  2. Swimsuit and/or wetsuit. (Wetsuits are optional. The water temperature will vary throughout the summer.)
  3. Goggles
  4. Towel
  5. Inflatable swim buddy if you have one

 After completing your swim:

  • You must check in with the Phalen Open Water Swim Practice volunteer(s) upon completing your swim, so we know you are safely OUT of the water.


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