The Flow of Freestyle is a beta class that breaks down freestyle in a simple way that weaves your breath, skills, and swimming to make all three elements flow efficiently together. These teachings will inspire you to make micro changes that will change everything. I guarantee it will be unlike anything you've experienced before. You will feel a difference.
We will be on Zoom Thursday, 12/15, 7:30-8:30 pm; we will learn in Zoom Land so we can marinate in the information until we're together Sunday in the Federal Way Community Center pool, 12/18 9-10:30 am, and a Bonus Q&A via Zoom on Thursday, 12/22, 7:30-8:30 pm.
Cost: $110 Active BWAQ members participating in two or more paid workouts per month will receive a 20% discount that will be processed in the form of a refund to your card.
Space is limited to nine swimmers