You are reserving a spot for Stroke Development Clinic - Freestyle Fundamentals (USMS MEMBERS)


Saturday, December 9, 2017 9:00 AM - 11:00 AM

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Freestyle Fundamentals                                                        

Virtual Aquatics Swim Team (VAST) is hosting a freestyle stroke development clinic for swimmers of all ability levels. Swimmers will learn how to incorporate different drills into their training routine that are designed to both improve stroke efficiency and training effectiveness. Coaches will provide demonstrations as well as event takeaways that attendees can bring home with them. The goal is to add new tools to a swimmer’s toolbox.

Mentor Coach

Doug Adamavich is an award-winning swimmer and volunteer who has a passion for aquatics. He has been a competitive swimmer since 1982 and a swimming instructor since 1985. Recently Doug became both a US Masters Swimming Level III Certified Coach and an Certified Adult Learn To Swim Instructor. He has also been active as a volunteer in US Masters Swimming since 2002 serving in a number of different roles on both the LMSC and National level. Last year he won the Gruender Award for his contributions to masters swimming in the State of Arizona over the past decade. His objective now is to help other adults become better swimmers and enjoy the benefits of aquatics fitness.


Glendale Community College - Main Campus
Fitness Center Pool
6000 West Olive Avenue
Glendale, AZ 85302


Saturday, December 9, 2017
Registration: 8:30 am - 8:45 am
Swim Clinic: 9:00 am - 11:00 pm
Please be in your suit and on the on the deck promptly by 9:00 am.


Please bring your suit, goggles, fins, and a towel. Fins are necessary because without them many of the drills may be difficult.  Fins help create buoyancy and mild propulsion. A separate email will be sent out with specific equipment recommendations and links where attendees can purchase them if needed.


Online registration only. Registration closes at midnight Arizona time on Thursday, December 7, 2017 or when the clinic enrollment reaches 40.


Your online registration for this course will be paid by debit or credit card and processed by Club Assistant. Please look for " Events" on your statement.

Cancellation Policy

Clinic registrations are non-refundable and non-transferrable to another individual. If you can provide a minimum of 72 hours notice before the start of the scheduled clinic time, you may transfer your registration to a clinic at an alternate date and location. Written email notification must be sent to

Current Attendees 2
Maximum Entrants 38


Stroke Development Clinic $50.00.

Registration is not available at this time.

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