You are reserving a spot for GRAP Tri Training Team
All Levels
Monday, February 4, 2013 - Saturday, April 27, 2013.

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GRAP Tri Training Team
12-Week Triathlon Training program
This program will prepare you for the RTC Sprint Triathlon on April 27, 2013 and/or the East Coast Triathlon Festival Super Sprint on May 5, 2013.

Informational Meeting on Jan. 16, 2013 @ 7:30pm at GRAP located at:
5050 Ridgedale Pkwy
Richmond, VA 23234

$115 Program includes:
12-Week detailed training plan
1 coached swim workout per week with Peluso Open Water
1 coached bike or run workout with Endorphin Fitness
Access to the Endorphin Fitness Training Center
15% discount to the EF Bicycle and Tri Shop (excluding bikes and service)
Access to Team Forum and Social Events.
1-yr United State Masters Swimming membership

USMS Registration: During registration you will be asked to enter your USMS member number. If you do not have a number you can follow the link to register for USMS. The cost for a one-year USMS membership is $44.
Once you have registered for USMS, you can proceed to registering for the GRAP Tri Training Team. The cost for registration will then be only $71.

Bike/Run Workouts
The bike/run workouts will be on Saturday's at 10am and start from GRAP.

Swim Workuots
Although we recommend attending the Sunday practices, athletes can choose one swim workout they would like to attend each week.
Available workouts are:
M/W/F mornings 6-7:15am
M/W evening 6-7:15pm
Sun mornings 8-9:15am

Registration is not available at this time.