IAM Adult Learn-to-Swim Program Feb 1 to Feb 24 JCC

Thank you for your interest in Indy Aquatic Masters' Adult-Learn-to-Swim program. In conjuction with the US Masters Swimming's Adult Learn-to-Swim program who has endorsed the American Red Cross "Five Competencies," we will provide each swimmer with the skills needed to save themselves in an emergency situation. These skills include entering water over your head, treading water for 1 minute, swimming 25 yards unassisted, having the ability to exit water after swimming, and exiting without a ladder. We do this by providing a program that has a 1 to 3 instructor to student ratio, and our program is tailored so that once a skill is mastered, you automatically progress to the next level. All adults are welcomed from those who have a fear of the water to those who wish to learn how to swim faster and better.



Class Schedule and Cost:



Indy Aquatic Masters' Adult-Learn-to-Swim Program consists of 8 lessons over four weeks at a cost of $100. The classes will be held at JCC Indy (6701 Hoover Rd, Indianapolis, IN 46260), enter Door 5, and meet from 7:00pm to 7:45 pm on the following days:

• First Week: Monday, Feb 1st and Wednesday, Feb 3 at 7:00 pm


• Second Week: Monday, Feb 8th and Wednesday, Feb 10th at 7:00 pm


• Third Week: Monday, Feb 15th and Wednesday, Feb 17th at 7:00 pm


• Fourth Week: Monday, Feb 22nd and Wednesday, Feb 24th at 7:00 pm

Class Levels:


All classes at the JCC will be Beginners (Level 1). Level 2 and Level 3 are not offered at this time.

• Beginners (Level 1): This is a beginner level class for swimmers with little or no experience. We will cover the basics of swimming strokes and water safety including overcoming fear of the water, floating, gliding, stroke introduction, and deep water skills.


• Not available at this time. Intermediate (Level 2): This is an intermediate-level class for swimmers with moderate experience who are already comfortable in the water. We will focus on skill development, including breathing, building endurance, deep water comfort, and treading water. Strokes will also be developed.


• Not available at this time. Advanced (Level 3): Level 3 swim lessons are ideal for the swimmer who wishes to further develop their swim technique and efficiency. These participants are looking to compete in triathlons or join a Masters program. Participants will explore flip turns, stroke refinement, and alternate breathing techniques. Use of training tools such as pull bouys, kickboards and hand paddles will also be introduced.

COVID-19 related policies:

• Every student and instructor must pass the following wellness screening for every class:
  • Is your temperature 100.4 degrees or higher today? Yes or No (take temperature one hour before class)
  • Did you have or have you been exposed to anyone with a confirmed case of COVID-19? Yes or No
  • Have you experienced any symptoms such as fever, muscle achiness, cough, shortness of breath, loss of taste/smell, or other respiratory symptoms in the last 14 days or did you live with someone with those symptoms? Yes or No
  • Have you traveled in the last 14 days to an area that would require you to be in self- quarantine? Yes or No

• Use the restroom at home prior to arriving.
• Locker-rooms are available for changing. A mask must be worn at all times in the locker-room unless in the shower.
• “Deck-changing” under a towel is not permitted.
• Fill your water bottle at home and label with your name.
• Label equipment brought from home such as goggles, cap, fins with your name.
• Wear a mask or face covering when entering facility, arriving on deck, and leaving pool deck.
• Maintain at least six feet of distance from facility staff, instructors, and other students at all times.
• Keep your belongings on deck at least six feet apart from others.
• Use hand sanitizer upon arrival and departure.
• If you need to clear mucus from your nose or throat, get out of the pool and use a kleenex. Do not shoot mucus into the pool, gutter, or deck area.
• If you would test positive for COVID-19 or live with someone who tests positive for COVID-19 and have been attending classes, please report to IAM as soon as possible, info@indyaquaticmasters.com.

What to Wear / Bring to Class:

• Comfortable swimsuit (Women should wear a one piece that securely fits their body; bikinis are not recommended.)
• Goggles
• Towel
• Swim cap (to protect hair from chlorinated water)

• Large or Extra large Swim Caps -If you have longer, thicker hair (hair past the shoulders) or long braids/extensions, you may consider purchasing a large cap for long hair or extra large cap designed for dreadlocks, weaves, hair extensions, etc..
• Fins - to assist with learning balance and swim technique.

Registration and Payment:

There are two ways to register for the Adult Learn-to-Swim Program:

• Register online by clicking the Registration Link below (credit card payments only); or
• Download the Registration Form and the Liability Release Waiver and mail with your check (payable to "Indy Aquatic Masters") to Indy Aquatic Masters, PO Box 30145, Indianapolis, IN 46230.
• All students must also complete the online JCC Liability Release Form.

All registrations must be received by Wednesday, January 27th, 2021.

Questions or Concerns: 

Contact Michelle Harter at info@indyaquaticmasters.com or call 317-537-7946.

This program is made possible in part due to the support received from the Swimming Saves Lives Foundation.