Nova Masters

Saturday, March 28, 2020 12:00 PM - 3:00 PM

Novaquatics Masters

Registration

USMS

Pool Open Water (POW) Class #2

All Levels

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Details

THE REGISTRATION PAGE HAS BEEN MOVED TO: https://www.clubassistant.com/club/meet_information.cfm?c=1871&smid=13118

Cost: $150 

This clinic will teach you the skills to be more comfortable, safter, and faster in open water swimming and triathlon events. 

NOTE: This is a Prerequisite Class to attending our FREE Open Water Swim Practices at the ocean starting this Spring. (Every other Thursday & Sunday morning)

POOL OPEN WATER CLASS (POW)
Learn and practice the following open water skills:
* Swimming Technique & pacing differences in a wetsuit
     Wetsuit Calibration Test. Learn YOUR optimal pace for open water
* Overcoming breathing issues in cold water or race starts
* Finding your optimal Cadence (Requires using a Tempo Trainer)
* Turning buoys
* Submerging in a wetsuit to get under waves
* Sighting & Navigation Skills
* Dealing with crowds & drafting techniques
* POW intervals over a loop course with buoys in the pool to develop conditioning & endurance.

POW Class Timeline:

12:00-12:30  Open Water technique, skills, & wetsuit specific concepts presentation
12:30-1:30   Wetsuit Specific Technique Swimming & Test/Calibration Test
1:30-2:00     Open Water Skills Stations including pack swimming/drafting/turning buoys
2:00-2:30     Group POW Intervals to develop conditioning & endurance
2:30-3:00     Wrap-up & Questions

INCLUDED free to those who attend the POW Class on Feb 23:

Cold Water Acclimation and Surf Entry Practice

This session is ideal for athletes attending IRONMAN Oceanside 70.3 or other early season cold water races.

Sun Mar 29 - Newport Beach. 7am

Regular open water ocean practices begin in April - every other Thursday & Sunday

Exact schedule, location, and times for Open Water Practices will be sent to all who attend this class

What to bring:
Note pad & Pen
Swim suit
Towels
Goggles
Cap
Water bottle/Hydration/Snack
Tempo Trainer (available for purchase in cart)
Wetsuit (Optional but recommended)

If you need to purchase a new wetsuit consider getting an XTERRA from this link:
https://www.xterrawetsuits.com/pages/ctc
Use Discount code for 50+% off: C-MSOC

Suggested Models: (Full Sleeve if you only have one suit)
Vengeance (Gold standard)
Vector Pro (Silver standard)
Vortex (Bronze Standard)

NOT Suggested Models:
Vivid (too thin, not enough buoyancy or warmth)
Volt (low quality, inflexible rubber)


Address
Woolett Aquatic Center
4601 Walnut Ave
Irvine, CA

Cancellation Policy

Your information will be reviewed before any credit card charges are made.
Please print a copy of this page and bring it to the event to show the staff coach  confirming your registration.

If you made any mistakes in your registration you can email to correct the information to billing@NovaMasters.com

Please refence the event you entered, your name and the information you need corrected.

  



Registration is not available at this time.