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Cost is $20 and will be hand delivered at practice.
$5 shipping & handling fee added to have it mailed within the USA.
Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can’t learn, practice and master transitions like a pro.
Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more!
Swim to Bike (T1)
Bike to Run (T2)
Pushing from Saddle
Transitions Tip Sheet
Registration is not available at this time.