You are reserving a spot for Swimming Technique & Training - Personal Camp - $495 or $695
3 or 5 Days (offered throughout the year) All abilities
Sunday, January 1, 2017 - Sunday, December 31, 2017.



Are you in a rut with your training or improvement?
Have you been training very hard but not seeing very good results due to a lack of technique emphasis?
Are you a comptitive Masters or Age Group swimmer with poor starts, turns, pacing, or race strategy skills?
Are you a triathlete struggling to come out of the water faster and less fatigued or fearful in dealing with open water challenges?
Are you training for a key event that you would really like to perform at your top level in?
Are you confused by all the technique and training information out there, and don't know what is REALLY important for you to follow?
Are you somewhat "burned-out" from doing things the same way for a long time, and need to add some new ideas to your training to re-kindle your motivation?

If you answered YES to one or more these questions then consider signing up for a 3 or 5 day Personal Swim Camp. Camps are coached by MICHAEL COLLINS, 1990 United States Masters Swimming Coach of the Year.

Camp includes technique and video analysis (above and below the water), training sessions,strength training assesment, nutrtition suggestions, racing strategies, and much more! Schedule is customized for your visit to work on what you are most interested in improving.

A PERSONAL SWIM CAMP includes the following:

* Initial interview to discuss training and racing history, upcoming events and goals, and biggest areas of interest for improvement.
* Initial Video Technique Evaluation (above and below the surface taping from various angles and speeds including starts and turns for competitive swimmers)
* Instructional videos to view to shorten your learning time.
* 1-2 daily instructional sessions for technique and training development
* 1-2 daily training Sessions with the Nova Masters
* End of camp video analysis to see improvment
* Wrap-up interview to discuss suggested follow-up actions to meet your performance goals.

PERSONAL CAMP COST:
3 Day Camp - $495 for 1. $350 each for 2+ athletes.
5 Day Camp - $695 for 1. $495 each for 2+ athletes.

Camps can be scheduled during the week or on weekends with adequate notice. Once you fill out the registration form COACH MICHAEL COLLINS will contact you to schedule the exact dates and your personalized itinerary.

CLOSEST AIRPORTS
John Wayne, Orange County, CA (SNA). 5 miles * Free Airport Pick-up and drop-off if coming from out of town
Long Beach, about 35 miles (need to secure your own transportation from this airport)
Los Angeles (LAX) about 50 miles (need to secure your own transportation from this airport)
San Diego, about 100 miles (need to secure your own transportation from this airport)


CLOSEST HOTELS

CANDLEWOOD SUITES: Orange County/Irvine Spectrum
16150 Sand Canyon Avenue
Irvine, CA , United States
Hotel Reservations : 1 877 660 8543
Hotel Front Desk : 1-949-7880500 +402

La Quinta Inn Irvine Spectrum
14972 Sand Canyon Ave.
Irvine, CA 92618
Online Register at: www.LQ.com
(800) 531-5900 National Reservations
(949) 551-0909 Direct number to hotel

HOMESTAY OPTION

$80/night to stay in guest room in Irvine. Includes transportation to and from all practices and training sessions. Contact Coach Collins for availability.

Addtional Items Included in 5 Day Camp
* Strength & Flexibility evaluation and suggested exercise routines to address problem areas
* Nutrition evaluation and suggestions for optimal training and race day nutrtion
* Additional group training sessions to improve your fitness.

Sample Swimming Personal Clinic Sample Itinerary
(Each Itinerary is cusomized to meet your personal needs and travel schedule)


Day 1
7:00-8:00 Swim Training w/ Group
8:00-9:00 Video Taping and analysis
9:00-10:30 Breakfast & Discussion of goals, strengths, weaknesses
12:00-1:00 Swim Training w/ Group (Optional)
1:00-2:00 Lunch and discussion of training for key events
2:00-6:30 Free time (Watch instructional videos - optional)
6:30-7:30pm Swim Training w/ Group (Optional)

Day 2
5:45-7:00 Swim Training w/ Group (Optional)
10:00-11:00 Dryland Training
11:00-12:00 Competitive Camp Training w/ Group
12:00-1:00 Swim Training w/ Group (Optional)
2:00-6:30 Free time (Watch instructional videos - optional)
6:30-7:30pm Swim Training w/ Group (Optional)

Day 3
5:45-7:00 Swim Training w/ Group (Optional)
9:00-10:00 Watch instructional videos (optional)
11:00-12:00 Starts & Turns practice
12:00-1:00 Swim Training w/ Group
1:00-2:00 Follow-up video analysis
2:00-3:30 Lunch and wrap-up discussion
6:30-7:30pm Swim Training w/ Group (Optional)

Day 4
5:45-7:00 Swim Training w/ Group (Optional)
10:00-12:00 Watch instructional videos (optional)
12:00-1:00 Swim Training w/ Group
2:00-3:30 Functional Movement Screen & Strength Evaluation
6:30-7:30pm Swim Training w/ Group (Optional)

Day 5
5:45-7:00 Swim Training w/ Group (Optional)
7:15-9:00 Meeting w/ Nutritionist
10:00-12:00 Watch instructional videos (optional)
12:00-1:00 Swim Training w/ Group
6:30-7:30pm Swim Training w/ Group (Optional)

Instructional Videos Available to Watch (on DVD)
(Approx 40 minutes each)
Quick Series - Posture, Line, & Balance
Quick Series - Freestyle
Quick Series - Backstroke
Quick Series - Breaststroke
Quick Series - Butterfly
Quick Series - Underwater Travel
Quick Series - Starts
Quick Series - Turns
Open Water Swimming

Dryland Videos
Athletes Peformance - Core Performance Essentails Level 1-4
Matt Wren's Shoulder Stabilization & Core Strength

Cancellation Policy
You can cancel or re-schedule your personal camp up to 1 week in advance without a fee. Inside of a week there is a $100 cancelation fee.


Directions: Please complete the sign-up information below with the participants login name and password.
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