Multisports Orange County

Sunday, January 1 - Sunday, December 31, 2017

Multisports Orange County


Personal Triathlon Technique/Training Camp - $695 or $995

3 or 5 Days (offered throughout the year) All abilities

Registration closed on Sunday, December 31, 2017.
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Camp includes technique and video analysis in all 3 sports. Training Program review. Strength training assesment, nutrtition suggestions, racing strategies, and much more! Schedule is customized for your visit to work on what you are most interested in improving.

3 Day Camp - $695 for 1. $550 each for 2+ athletes.
5 Day Camp - $995 for 1. $695 each for 2+ athletes.

A PERSONAL TRIATHLON CAMP includes the following:

* Initial interview to discuss training and racing history, upcoming events and goals, and biggest areas of interest for improvement.
* Initial Video Technique Evaluation in each sport (Swim-Bike-Run)
* Instructional videos to view to shorten your learning time.
* 1-2 daily instructional sessions for technique and training development
* 1-2 daily group training sessions with Multisports OC
* End of camp video analysis to see improvment
* Wrap-up interview to discuss suggested follow-up actions to meet your performance goals.
* Free Airport Pick-up and drop-off if coming from out of town (to John Wayne, Orange County, CA SNA).

Here's what athletes have said about the camp:

"All I spent was 3 days with Coach Mike and the improvements he helped me make we're unbelievably helpful. With the new techniques I learned, I am now able to pretty much half my effort and still improve my time. I am now a more efficient athlete and am less prone to injury as well. The program is worth every second if you're interested in moving up in the ranks of triathletes!"

- Riley W., 17

John Wayne, Orange County (SNA) - Less than 10 miles (Free airport pick-up)
Long Beach (LGB) - Approx 35 miles - (Possible pick-up if time is right)
Los Angeles (LAX) - Approx 50 miles - (You will need to secure your own transportation from this airport. Approx $40-$50 shuttle each way)

La Quinta Inn Irvine Spectrum
14972 Sand Canyon Ave.
Irvine, CA 92618
Online Register at:
Use Promotional / Corporate Rate Code: CMCC (all caps) for 10% discount
or call one of the numbers below and mention the "Costa Mesa Chamber of Commerce" Friends/Family rate for a Preferred Corporate Rate.
(800) 531-5900 National Reservations
(949) 551-0909 Direct number to hotel

877-238-8889 Toll Free Reservations
Christy Aprato - Sales Manager
949-273-5866 direct
949-302-0433 cell

Addtional Items Included in 5 Day Camp
* Strength & Flexibility evaluation and suggested exercise routines to address problem areas
* Nutrtion evaluation and suggestions for optimal training and race day nutrtion
* Additional group training sessions to improve conditioning.

Camps can be scheduled during the week or on weekends with adequate notice. Contact COACH MICHAEL COLLINS to schedule a Personal Camp.

(Each personal clinic schedule is customize to your interests and travel schedule)

Day 1 - Friday
7:00-9:00am Swim Technique Session & Video Analysis
9:00-10:30am Breakfast and review of strengths/weaknesses & goals
10:30-11:30am Run Technique & Video Analysis
12:00-1:00pm Swim Training w/ Group (Optional)
1:00-2:00pm Lunch and discussion of technique, & training principles
2:00-4:00pm Bike Fit, Skills, and interval practice
4:00pm + Free time (optional instructional video viewing)

Day 2 - Saturday
7:45-9:15am Swim Training w/ Group
9:30-11:30am Bike training w/ Group
11:30-12:00 Transition run off the bike
12:00-1:00pm Lunch and discussion
1:00-4:00pm Free time (optional instructional video viewing)
4:00-6:00pm Technique & Training instruction and discussion

Day 3 - Sunday
8:00-10:00 Trail Run w/ group (May be Bike/Run Combo)
10:00-11:00 Break
11:00-1:00 Swim Technique Training & Follow-up video for Swim & Run
1:00-3:00pm Lunch and wrap-up discussion

Day 4 - Monday
7:00-9:00 Meeting w/ Nutrtionist
10:00-12:00 Watch instructional videos (optional)
12:00-1:00 Swim Training w/ Group
2:00-3:30 Functional Movement Screen & Strength Evaluation
6:30-7:30pm Swim Training w/ Group (Optional)

Day 5 - Tuesday
5:45-7:00 Swim Training w/ Group (Optional)
7:15-9:00 Bike Training w/ Group
11:00-12:00 Strenght & Flexibility Session
12:00-1:00 Swim Training w/ Group
1:00-3:00pm Lunch and wrap-up discussion

Cancellation Policy

You can cancel or re-schedule your personal camp up to 1 week in advance without a fee. Inside of a week there is a $100 cancelation fee.

Registration closed on Sunday, December 31, 2017.