You are reserving a spot for Personal Triathlon Technique/Training Camp - $695 or $995
3 or 5 Days (offered throughout the year) All abilities
Sunday, January 1, 2017 - Sunday, December 31, 2017.

Camp includes technique and video analysis in all 3 sports. Training Program review. Strength training assesment, nutrtition suggestions, racing strategies, and much more! Schedule is customized for your visit to work on what you are most interested in improving.

PERSONAL TRIATHLON CAMP COST:
3 Day Camp - $695 for 1. $550 each for 2+ athletes.
5 Day Camp - $995 for 1. $695 each for 2+ athletes.

A PERSONAL TRIATHLON CAMP includes the following:

* Initial interview to discuss training and racing history, upcoming events and goals, and biggest areas of interest for improvement.
* Initial Video Technique Evaluation in each sport (Swim-Bike-Run)
* Instructional videos to view to shorten your learning time.
* 1-2 daily instructional sessions for technique and training development
* 1-2 daily group training sessions with Multisports OC
* End of camp video analysis to see improvment
* Wrap-up interview to discuss suggested follow-up actions to meet your performance goals.
* Free Airport Pick-up and drop-off if coming from out of town (to John Wayne, Orange County, CA SNA).

Here's what athletes have said about the camp:

"All I spent was 3 days with Coach Mike and the improvements he helped me make we're unbelievably helpful. With the new techniques I learned, I am now able to pretty much half my effort and still improve my time. I am now a more efficient athlete and am less prone to injury as well. The program is worth every second if you're interested in moving up in the ranks of triathletes!"

- Riley W., 17

CLOSEST AIRPORTS
John Wayne, Orange County (SNA) - Less than 10 miles (Free airport pick-up)
Long Beach (LGB) - Approx 35 miles - (Possible pick-up if time is right)
Los Angeles (LAX) - Approx 50 miles - (You will need to secure your own transportation from this airport. Approx $40-$50 shuttle each way)

CLOSEST HOTELS
La Quinta Inn Irvine Spectrum
14972 Sand Canyon Ave.
Irvine, CA 92618
Online Register at: www.LQ.com
Use Promotional / Corporate Rate Code: CMCC (all caps) for 10% discount
or call one of the numbers below and mention the "Costa Mesa Chamber of Commerce" Friends/Family rate for a Preferred Corporate Rate.
(800) 531-5900 National Reservations
(949) 551-0909 Direct number to hotel

Staybridge Suites - IRVINE EAST/LAKE FOREST
2 ORCHARD
LAKE FOREST, CA 92630
949-462-9500
877-238-8889 Toll Free Reservations
Christy Aprato - Sales Manager
949-273-5866 direct
949-302-0433 cell

Addtional Items Included in 5 Day Camp
* Strength & Flexibility evaluation and suggested exercise routines to address problem areas
* Nutrtion evaluation and suggestions for optimal training and race day nutrtion
* Additional group training sessions to improve conditioning.

Camps can be scheduled during the week or on weekends with adequate notice. Contact COACH MICHAEL COLLINS to schedule a Personal Camp.

SAMPLE CAMP SCHEDULE
(Each personal clinic schedule is customize to your interests and travel schedule)


Day 1 - Friday
7:00-9:00am Swim Technique Session & Video Analysis
9:00-10:30am Breakfast and review of strengths/weaknesses & goals
10:30-11:30am Run Technique & Video Analysis
12:00-1:00pm Swim Training w/ Group (Optional)
1:00-2:00pm Lunch and discussion of technique, & training principles
2:00-4:00pm Bike Fit, Skills, and interval practice
4:00pm + Free time (optional instructional video viewing)

Day 2 - Saturday
7:45-9:15am Swim Training w/ Group
9:30-11:30am Bike training w/ Group
11:30-12:00 Transition run off the bike
12:00-1:00pm Lunch and discussion
1:00-4:00pm Free time (optional instructional video viewing)
4:00-6:00pm Technique & Training instruction and discussion

Day 3 - Sunday
8:00-10:00 Trail Run w/ group (May be Bike/Run Combo)
10:00-11:00 Break
11:00-1:00 Swim Technique Training & Follow-up video for Swim & Run
1:00-3:00pm Lunch and wrap-up discussion

Day 4 - Monday
7:00-9:00 Meeting w/ Nutrtionist
10:00-12:00 Watch instructional videos (optional)
12:00-1:00 Swim Training w/ Group
2:00-3:30 Functional Movement Screen & Strength Evaluation
6:30-7:30pm Swim Training w/ Group (Optional)

Day 5 - Tuesday
5:45-7:00 Swim Training w/ Group (Optional)
7:15-9:00 Bike Training w/ Group
11:00-12:00 Strenght & Flexibility Session
12:00-1:00 Swim Training w/ Group
1:00-3:00pm Lunch and wrap-up discussion

Cancellation Policy
You can cancel or re-schedule your personal camp up to 1 week in advance without a fee. Inside of a week there is a $100 cancelation fee.


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