2022 400 Kick for Time - A USMS/USA Swimming Postal Event

MEMO Swim Team

Thursday, December 1 - Saturday, December 31, 2022

MEMO Swim Team

Swim Meet Registration


Registration Schedule

It is now Pacific Time (PST) on .
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Swimmer Registration Thu, Dec 1, 2022
08:00 AM
Tue, Jan 10, 2023
11:59 PM

"Kick" the event between December 1 and December 31, 2022

Enter your results on this website by January 10, 2023.

For USA Swimmers, the event shall be performed in an organized/supervised practice.

Kicking is good for you!  More kicking is even better!  Compare yourself to others without leaving your pool.  Event open to USA Swimmers and USMS Swimmers.


  • Kick the event first, then enter
  • You may use any style of kicking, and you may change styles, but you must use a kickboard.
  • No "stroking" into wall.
  • No flip turns.
  • No fins or snorkel allowed.
  • You may do the 400 Kick for Time in any length course and convert to yards using this time conversion utility. When using the utility, please select your EVENT only as the 400IM! No other event will correctly convert.
  • Must be completed between December 1 and 31, 2022.
  • Entry must be submitted online by January 10, 2023.
  • In open water and postal swims, the eligibility of a swimmer shall be determined by the age of the swimmer on December 31 of the year of competition, except for 18-year-olds, who must be 18 on the day that they swim.
  • Two kickers per lane maximum, with no circle swimming.
  • No pace clock times.
  • Online entries only.
  • USA Swimmers must participate under the supervision of a certified USA Swimming Coach Member, during a designated practice.
  • Participants must follow their facility guidelines for physical distancing and COVID-19 precautions during the event. 

Unique 400 Kick Awards for the first three finishers in each age group, men and women.

  • Entry fee $15.00
  • 2022 Women's V-neck T-Shirt:   $28, including shipping
  • 2022 Men's crew-neck T-Shirt:   $28, including shipping
  • 2022 Hoodie:  $55, including shipping
  • 400 KFT Logo Zip:   $55, including shipping
Additional apparel may be purchased separately through the online store

Online Entries:

Register online on Club Assistant - click on the REGISTER ONLINE NOW button at top or bottom of this page.

Online entries are paid by credit card to "MEMOSWIMTEAM.COM"

Team Entries: Team entries are gladly accepted!  Email Marcia Benjamin at swimmingismylife.marcia@gmail.com for entry procedures or questions.


Complete results will be emailed to each participant. All corrections must be sent to the event director before January 31, 2023. Final results will be posted in the results tab on the Pacific Masters Swimming webpage and emailed to each participant approximately one week later.

Top Ten:
As of 2021, the All-Time Top Ten list can be found here.

Note: If paying by credit card, your credit card statement will reflect a charge from "MEMOSWIMTEAM.COM."

Online Registration closed on 1/10/2023.
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