400 Fastest Pull for Sebastopol 2020

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Registration Schedule

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Hosted by: Sebastopol Masters Aquatic Club

Why the 400 Fastest Pull for Sebastopol?
Sebastopol Masters LOVES to pull! Top 3 men and women in each category (paddles and no hand paddles) win a prize! Ribbons awarded to 1st, 2nd and 3rd place finishers in category for men and women in each age group. Because who doesn't love to pull?

Rules:

1. MUST use a pull buoy of your choice.
2. NO kicking allowed.
3. NO dolphin kicks off the walls.
4. Flip turns ARE allowed.
5. If you lose the buoy at any point, you must reattach it.
6. The 400 pull can be swum in any length pool. Entries are in Yards. Please use this website for converting your 400 LCM or 400 SCM time correctly.
7. 400 pull MUST be completed between August 1, 2020-August 31, 2020.
8. All mailed entries MUST be postmarked by September 7, 2020 and received by September 14, 2020.
9. One time/entry per swimmer.
10. You may swim the event as many times as you want for a faster time, but only one time/entry will be accepted per swimmer. 
11. Cost - $10 per swimmer.
12. Each age group will have two categories. Category 1: No hand paddles allowed. Category 2: May use hand paddles.
13. In water start only, no diving allowed.
14. You may time yourself, OR have someone record your time.
15. Paricipants must follow their facility guidelines for social distancing and COVID-19 precautions during the event. For your reference, the CDC guidelines for aquatic venues can be found at https://www.cdc.gov/coronavirus/2019-ncov/community/parks-rec/aquatic-venues.html.

Questions?
Contact Kevin Keating
kevk711@hotmail.com

Note: If paying by credit card, your credit card statement will reflect a charge from "SMAC 400 PULL FOR TIME."