Workout

Distance Free 3,400 LC Meters
Designed by Kenneth Rippetoe
10/5/2015 Santa Monica SMSC

Workout - 20542
Warm-up
400 Easy
6 x 100 Dolphin underwater/Swim 2:00
4 x 100 Drill :20s

Main Set
4 x 150 :20s
6 x 100 :20s
12 x 50 :20s

Warm-down
Easy 200