Workout

USRPT 2,800 LC Meters
Designed by Kenneth Rippetoe
10/7/2015 Santa Monica SMSC

Workout - 20543
Warm-up
6 x 50 on 1:00
8 x 50 on :50
10 x 50 on :45

Main Set
6 x 50 @ 400 race pace :20s
200 easy

6 x 50 @ 200 race pace :20s
200 IM Drill

6 x 50 @ 100 race pace :20s

Warm-down
2 x 150 :30s


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