Workout
USRPT 2,800 LC Meters
Designed by Kenneth Rippetoe
10/7/2015 Santa Monica SMSC
Workout - 20543
Warm-up 6 x 50 on 1:00 8 x 50 on :50 10 x 50 on :45 Main Set 6 x 50 @ 400 race pace :20s 200 easy 6 x 50 @ 200 race pace :20s 200 IM Drill 6 x 50 @ 100 race pace :20s Warm-down 2 x 150 :30s |