Workout

Distance Free 3,700 LC Meters
Designed by Kenneth Rippetoe
10/12/2015 Santa Monica SMSC

Workout - 20574
300 on 5:00
300 on 4:30
300 on 4:15
300 on 4:00
250 on 3:45
250 on 3:30
250 on 3:15
200 on 3:00
200 on 2:45
150 on 2:30
150 on 2:15
150 on 2:00
100 on 1:45
100 on 1:30
100 on 1:15
50 on 1:00
50 on :45

8 x 50 sprint on 1:00

100 Easy


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