Workout
Distance Free 3,700 LC Meters
Designed by Kenneth Rippetoe
10/12/2015 Santa Monica SMSC
Workout - 20574
300 on 5:00 300 on 4:30 300 on 4:15 300 on 4:00 250 on 3:45 250 on 3:30 250 on 3:15 200 on 3:00 200 on 2:45 150 on 2:30 150 on 2:15 150 on 2:00 100 on 1:45 100 on 1:30 100 on 1:15 50 on 1:00 50 on :45 8 x 50 sprint on 1:00 100 Easy |