Workout

Distance Free 2,900 LC Meters
Designed by Kenneth Rippetoe
11/2/2015 Santa Monica SMSC

Workout - 20697
Warm-up
400 Reverse IM
3 x 100 Kick

Main Set
8 x 150 as follows:
  50 Free with Dolhin Kick
  100 Free normal

8 x Two-Turn 100s :15s

Warm-down
4 x 50 Easy on 1:00


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