Workout
Distance Free 2,900 LC Meters
Designed by Kenneth Rippetoe
11/2/2015 Santa Monica SMSC
Workout - 20697
Warm-up 400 Reverse IM 3 x 100 Kick Main Set 8 x 150 as follows: 50 Free with Dolhin Kick 100 Free normal 8 x Two-Turn 100s :15s Warm-down 4 x 50 Easy on 1:00 |