Workout

Stroke 2,600 LC Meters
Designed by Kenneth Rippetoe
3/14/2016 Culver Plunge

Workout - 21198
Warm-up
10 minutes easy (400 - 500)
6 x 50 Back Kick - Dolphin/Flutter

Main Set
3 x 
  3 x 50 Sprint Back :20s
  1 x 50 Sprint Back :45s
  100 Sprint Free :45s

200 Easy

6 x 50 Sprint Back (10-15 Dolphin, Sprint to 25, Easy 25)
100 Easy

2 x 100 Sprint Back :45s

200 Easy


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