Workout
Stroke 2,600 LC Meters
Designed by Kenneth Rippetoe
3/14/2016 Culver Plunge
Workout - 21198
Warm-up 10 minutes easy (400 - 500) 6 x 50 Back Kick - Dolphin/Flutter Main Set 3 x 3 x 50 Sprint Back :20s 1 x 50 Sprint Back :45s 100 Sprint Free :45s 200 Easy 6 x 50 Sprint Back (10-15 Dolphin, Sprint to 25, Easy 25) 100 Easy 2 x 100 Sprint Back :45s 200 Easy |