Workout

Stroke 2,700 LC Meters
Designed by Kenneth Rippetoe
2/13/2017 Culver Plunge

Workout - 23094
Warm-up
400 Easy
3 x 200 (Back Drill, Kick, Swim)

Main Set
3 x 
150 Back on 2:30
100 Free sprint on 1:45
50 Back sprint on 1:00

12 x 50 (Alt Back on :40 and Free sprint on 1:00)

Warm-down
200 Easy


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