Workout
Stroke 2,700 LC Meters
Designed by Kenneth Rippetoe
2/13/2017 Culver Plunge
Workout - 23094
Warm-up 400 Easy 3 x 200 (Back Drill, Kick, Swim) Main Set 3 x 150 Back on 2:30 100 Free sprint on 1:45 50 Back sprint on 1:00 12 x 50 (Alt Back on :40 and Free sprint on 1:00) Warm-down 200 Easy |