Workout

Distance Free 2,700 LC Meters
Designed by Kenneth Rippetoe
4/24/2017 Santa Monica SMSC

Workout - 23487
Warm-up
10 x 50 on :50
4 x 150 kick 1st and last 25 on 2:30

Main Set
8 x 50 pace at :40, on :50 
10 x 50 pace at :37, on 1:00 
50 Easy
6 x 50 pace sub :33, on 1:05
50 Easy
6 x 50 pace sub :33, on 1:05

Warm-down
200 Easy


© 2003 - 2019
Powered by Club Assistant Logo

Page Execution Time: 546 ms