Workout
Sprint 3,100 LC Meters
Designed by Kenneth Rippetoe
9/29/2017 Culver Plunge
Workout - 24424
Warm-up 3 x 150 on 2:30 2 x 100 on 1:40 1 x 50 on 1:00 3 x 150 on 2:20 2 x 100 on 1:30 1 x 50 on 1:00 8 x 50 (25 stroke sprint, 25 Easy) on 1:00 8 x 50 Sprint on :55 Easy 200 IM 6 x 50 Sprint on :50 200 Kick, Sprint kick between lifeguard stands Warm-down 4 x 50 :40, :50, 1:00, 1:10 |