Workout

Sprint 3,400 Yards
Designed by Kenneth Rippetoe
10/19/2017 Santa Monica SMSC

Workout - 24551
Warm-up
350 Easy
10 x 75 (5 on 1:00, 5 on :55)

Main Set
100 Sprint on 1:10
100 IM Easy on 2:00

2 x 100 Sprint on 1:20
100 IM Easy on 2:00

3 x 100 Sprint on 1:30
100 IM Easy on 2:00

4 x 100 Sprint on 1:40
100 IM Easy on 2:00

5 x 100 Sprint on 1:50
100 IM Easy on 2:00

Warm-down
6 x 50 Easy on :45, :50, + 5 sec





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