Workout

Technique 2,700 Yards
Designed by Kenneth Rippetoe
3/21/2018 Private

Workout - 25430
Warm-up
2 x (2 x 150 on 3:00, 2 x 100 on 1:50)

8 x 50 - 25 fly, 25 free

8 x 50 pace at :45 on 1:00

3 x 200 (25 dolphin kick on back, 25 flutter kick on back, 
50 as 3 strokes 10 kicks per side, and repeat)

Warm-down
Easy 300


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