Workout
Technique 2,700 Yards
Designed by Kenneth Rippetoe
3/21/2018 Private
Workout - 25430
Warm-up 2 x (2 x 150 on 3:00, 2 x 100 on 1:50) 8 x 50 - 25 fly, 25 free 8 x 50 pace at :45 on 1:00 3 x 200 (25 dolphin kick on back, 25 flutter kick on back, 50 as 3 strokes 10 kicks per side, and repeat) Warm-down Easy 300 |