Workout

Warm-up (600):
400 free
200 pull (buoy only)
…3,5,7,5 cb by 50’s

Set (600)
2 rounds
50 back on 1:00
100 (50 drill/50 fr) 1:30
150 free on 2:00

Set (2200):
2 rounds
2 x 200 build on 3:00
4 x 100 solid 
…2 on 1:25, 2 on 1:20
4 x 50 FAST on 1:00
4 x 25’s on :30 
...1 ez/1 sprint

Cool Down (200)
200 moderate 
EZ choice