Sessions

Fall Manor WHITE MWF 4PM (8-10 year olds)
MWF 4:00 - 5:00 pm $400
8-10 year olds

Minimum requirements: Must be able to swim 25 yards of freestyle + 25 yards of back stroke. 

WHITE group is for new to competitive swimmers. The focus is to continue development of swimming skills and four competative strokes - FLY, BACK, BREAST, FREE. Swimmers in this group can be seasonal swimmers to those who like to practice on a year round + competitive basis.

Swimmers must bring their own kickboard + fins to practice daily. CLICK HERE for group gear.

FALL Manor RED
TThF 4:15 - 5:45 pm $460

RED group swimmers know all four competitive strokes, can do legal IM and begin/are able to do interval training as well as commit to competing. This group is for swimmers who swim on a year round basis. The focus is on stroke technique, interval training and race development.  There is an expectation for swimmer's in this group to compete at swim meets.

Ages: 9-14 (minimum 4th grade). Swimmers move up in Mar/Spring, and Fall sessions

Swimmers must bring their training bag (with equipment) to practice daily. CLICK HERE for RED group gear.

FALL Schaal Big Monsters 6:45pm
MWF 6:45 - 7:30 pm $315

Minimum requirements: Must be able to swim 12.5 yards of freestyle independantly. Ages 5-8.5

Big Monsters group is for new to competitive swimmers. The focus is to continue to teach + develop swimming skills and the four competitive strokes - FLY, BACK, BREAST, FREE. 

Swimmers must bring their own kickboard + fins to practice daily. CLICK HERE for group gear.

FALL Schaal WHITE 7:00pm (11-14 year olds)
MWF 7:00 - 8:00 pm $400
11-14 year olds

Minimum requirements: Must be able to swim 25 yards of freestyle + 25 yards of backstroke. 

WHITE group is for new to competitive swimmers. The focus is to continue development of swimming skills and four competative strokes - FLY, BACK, BREAST, FREE. Swimmers in this group can be seasonal swimmers to those who like to practice on a year round + competitive basis.

Swimmers must bring their own kickboard + fins to practice daily. CLICK HERE for group gear.

Fall Schaal BLACK
MWF 6:00 - 8:00pm $575
TTh 4:15-6:15pm
AM - Mon only 5:30-7am
Sun AM - 9-11am

This group is for swimmers in 7th and 8th grades who are experienced swimmers technically, competitively and in interval training.

Swimmers must bring their training bag (with equipment) to practice daily. CLICK HERE for BLACK group gear.