Water Polo Conditioning 2019 - For AR athletes

Our conditioning program is a water polo specific conditioning that will include swimming and polo specific skills. These high intensity practices are designed to quickly condition and produce results that will greatly improve athletes over all performances. We believe that our athletes need more opportunities to become conditioned and we are now able to offer the best instruction possible!

This program is for our competitive athletes and is provided at no extra fee. We do allow non-competitive AR families and athletes to attend for a small fee with permission of staff.

We do ask that our competitive athletes do sign up before attending.

Workouts written and led by two-time Olympic athlete, two-time Olympic coach and USA Water Polo Hall of Famer, ARWPC's Performance Director Heather Moody, Tues/Thurs afternoon practices will be lead by Zac Koerner.

Spring Conditioning at Jesuit HS
 May 20-June 13- 
        Girls Mon/Wed 5:30-7:00p @ Jesuit HS
         Boys Tues/Thurs 5:30-7:00p @ Jesuit HS

Summer conditioning at Rio Americano HS
June 17- July 19 -
*No practice July 3rd & 4th
       Monday - Thursday daily
               7:00-8:00am AND/OR 4:00-5:00pm