Water Polo Conditioning- For AR comp athletes

Our conditioning program is a water polo specific conditioning that will include swimming and polo specific skills. These high intensity practices are designed to quickly condition and produce results that will greatly improve athletes over all performances. We believe that our athletes need more opportunities to become conditioned and we are now able to offer the best instruction possible!

This program is for our competitive athletes and is provided at no extra fee. 

We do ask that our competitive athletes do sign up before attending.

Workouts written and led by two-time Olympic athlete, two-time Olympic coach and USA Water Polo Hall of Famer, ARWPC's Performance Director Heather Moody

All Summer conditioning will be held at Rio Americano HS
June 10th-July 18th
*No practice July 1-5th
Tuesday, Wednesday & Thursday 7:30-8:30a at Rio Americano HS.