Pacific Northwest Masters LCM Summer Meet


Saturday, July 6 - Sunday, July 7, 2024

USMS Sanction : 364-S005


Swim Meet Registration


Registration Schedule

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Individual Registration Sun, May 26, 2024
09:00 AM
Sun, Jun 30, 2024
11:59 PM
Relay-Only Individual Registration Sun, May 26, 2024
09:00 AM
Sun, Jun 30, 2024
11:59 PM

LOCATION: Weyerhaeuser King County Aquatic Center, 650 SW Campus Drive, Federal Way, WA 98023, 206-296-4444

FACILITY: 8-lane 50-meter pool with 9-ft wide lanes and a water depth range of 9’-10.5’. Continuous warm-up available in 7-lane, 25-yd dive tank. The length of the competition course is in compliance and on file with USMS in accordance with articles 105.1.7 and 107.2.1, but as a bulkhead course, is subject to length confirmation. Eligibility of times for World & USMS records and USMS Top 10 will be contingent on verification of bulkhead placement.

TIMING SYSTEM:  The primary timing system will be automatic timing. Times from this competition will be eligible for world record, USMS record, and Top 10 consideration.

MEET DIRECTOR: Sally Dillon:, (360) 929-5358

MEET REFEREE: Mike Murphy:

CONCESSIONS: available in lobby

RULES: Current USMS rules will govern the meet. Feet first entry during all warmup except in designated sprint lanes.

ELIGIBILITY: Competitor must be at least 18 years old to compete. Open to all 2024 USMS or foreign registered swimmers 18 and above as of 12/31/2024. Foreign registered swimmers must provide proof of their current registration status. Age groups based on the swimmer’s age as of 12/31/2024. 18-24, 25-29… and up in 5-yr increments.

ENTRY LIMIT: Swimmers may enter up to 6 individual events; no more than 4 events per day.

DECK ENTRIES:  No deck entries except for relays.


  • $40 meet surcharge plus $2 per individual event
  • No charge for relays 
  • Relay only swimmers must also register. Same deadline and entry fee surcharge applies.
  • PNA Swimmers who need financial assistance for entry fees may request same from the PNA Wiggin Fund.
1500 FREE: 1500 Free entrants must be able to swim the event in 35 minutes or faster. 40 swimmer limit (5 heats); a waitlist will be available. Heats will be swum fast to slow. Volunteer timers for this event will be appreciated. Participants must provide their own lap counter, if desired.

ENTRY DEADLINE:  Sunday, June 30, 11:59 pm

SEEDING: All events will be swum mixed gender and seeded slow to fast except the 1500 Free which will be seeded fast to slow.

400 Free:  Saturday 9:20 am; (40 minutes before meet start)
1500 Free: End of event #5
400 IM: Sunday 9:20 am; (40 minutes before meet start)
For positive check-in events, swimmers must check in by the deadline in order to be seeded. Swimmers who fail to check in but still wish to swim may be inserted into open lanes at the discretion of the referee.

RELAYS: Age groups:  72- 99, 100-119, 120-159, 160-199, 200-239, 240-279, …. The sum of the relay team member’s ages determines the relay age group. Mixed relays require two men and two women. Unattached swimmers are not allowed to swim on a relay.
Relays will be deck entered at the meet. Deck entry relay entries due as follows:
#6: Saturday 10:00 am (start of meet)
#10: End of event #5
#16: Sunday 10:00 am (start of meet)
#20: End of event #15

AWARDS:  NW Zone ribbons 1st -6th. PNA Medals for $2.

ENTRY QUESTIONS: Lorraine Masse:

    USMS 5K Virtual Championship
    Federal Way’s Aquatic Center has been reserved for 2 hours on Sunday, July 7 to allow PNA swimmers to participate in this year’s USMS 5K Virtual Championship event. The 5K swim will begin shortly after the conclusion of the LCM Summer Meet. An estimated start time will be established after the meet entry deadline, and no later than July 3.

    Important Details:
    • 16-person limit – 2 swimmers per lane
    • $25 fee to help defray the lane rental cost. Bring cash or check (payable to PNA)
    • Official application and USMS liability waiver are required
    • Proof of USMS registration in the 2024 5K Virtual Championship is required
    • Contact Sally Dillon at to receive the application form

    Saturday, July 6, 2024 - Session 1
    Warm-ups start at 9:00 AM
    Meet Session starts at 10:00 AM
    # Sex Event
    1 Mixed 400 M Free
    2 Mixed 200 M IM
    3 Mixed 200 M Free
    4 Mixed 100 M Breast
    5 Mixed 50 M Fly
    Saturday, July 6, 2024 - Session 2 - ~10 Minute Break
    # Sex Event
    6 Mixed 200 M Free Relay
    7 Mixed 200 M Back
    8 Mixed 50 M Free
    9 Mixed 100 M Fly
    Saturday, July 6, 2024 - Session 3 - ~10 Minute Break
    # Sex Event
    10 Mixed 200 M Medley Relay
    11 Mixed 1500 M Free
    Sunday, July 7, 2024 - Session 4
    Warm-ups start at 9:00 AM
    Meet Session starts at 10:00 AM
    # Sex Event
    12 Mixed 400 M IM
    13 Mixed 200 M Breast
    14 Mixed 100 M Free
    15 Mixed 50 M Back
    Sunday, July 7, 2024 - Session 5 - ~10 Minute Break
    # Sex Event
    16 Mixed 200 M Medley Relay
    17 Mixed 200 M Fly
    18 Mixed 100 M Back
    19 Mixed 50 M Breast
    Sunday, July 7, 2024 - Session 6 - ~10 Minute Break
    # Sex Event
    20 Mixed 200 M Free Relay

    Note: If paying by credit card, your credit card statement will reflect a charge from "WWW.SWIMPNA.ORG."

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