Workout
Stroke 3,600 Yards
Designed by Mark Moore
10/7/2009
Workout - 10028
Warm Up (400): 400 free Set (900) 9 x 100 3 on 1:40 25 stroke/75 free 3 on 1:35 25 free/50 stroke/25 free 3 on 1:30 75 free/25 stroke Set (200) 4 x 50 kick …odds: ez 1:15 …even: FAST 1:00 Set (2000) 4 rounds 2 x 50 stroke drill 1:00 200 free on 2:40 200 stroke 3:00 Cool-down (200) 200 EZ |