Workout

Warm Up (400)
300 Swim
100 Kick

Set (900)
6 x 150 free
...2 on 2:10; 2 on 2:05; 2 on 2:00

Set (2100)
3 rounds
200 on 3:00
2 X 100; 1 on 1:20; 1 on 1:15
4 x 50 1:00; :55; :50; :45
100 kick on 2:25

Cool-down (100)
100 EZ