Workout

Warm-up (500)
2 rounds
200 free, 50 stroke 
  
Set (200)
300 swim
...25 drill/25 swim/25 kick

Set (2000) 
8 x 50's on :50 
200 swim on 3:00 
6 x 50's on :45 
200 swim on 3:00
4 x 50's on 40 
200 swim on 3:00
2 x 50's on :35 
200 swim on 3:00
1 x 50 free HARD - MAX EFFORT
200 EASY 

Set (500)
500 kick 

Cool-down (200)
200 moderate to EZ