Workout

Warm-up (600)(10 mins.)
3 x 200 free/back
...add 50 back from the back
(150/50, 100/100, 50/150)

Set (500)
Pull 4 x 125 on 2:00....or 100’s
…5 cb

Set (1800)
18 x 100’s....or 75’s
...2 FREE, 1 IM x 6
...on 1:30
…free descend 1-2 
…IM solid and strong

Set (400)
8 x 50's kick on 1:00 
...25 moderate/25 FAST  

Cool-down (200)
200 moderate to EZ swim