Workout

Warm-up (900)
500 choice 
8 x 50's kick w/10 sec. rest 

Set (600)
12 x 50 free on: 50 
…25 drill/25 swim - finish w/turn
…Keep good form 

Set (1000)
12 x 75's on 1:15
...odd 25 drill/50 swim, 
...even 25 kick/50 swim

100 EZ 

Set (800)
2 rounds
8 x 50’s on :45 choice 
Good form - max DPS - 80% 

Cool-down (200)
200 moderate to EZ