Workout

Warm up (800):
2 rounds
300 free
2 x 50 kick

Set (500)
2 rounds
50 back on 1:00
100 (50 drill/50 free) on 1:45
100 free on 1:30

Set (2000):
2 rounds
2 x 200 build on 3:00
4 x 100 solid (3 on 1:25, 1 on 1:20)
4 x 50 FAST on :55/:50/:45/:40

Cool-down (200)
100 easy kick
100 easy swim