Workout

Warm Up (600)
400 swim						
	 
200 Kick						 

Set (900)
6 x 150 on 2;30						 
…50 kick, 50 stroke, 50, free  				 

Set (1800)
2 rounds						
	 
100 set up 1:30
100 race 1:30
100 ez 2:00

100 set up 1:30						 
2 x 50 race on: 45
100 easy 2:00

100 set up 1:30						 
4 x 25 race on: 30
100 easy 2:00 

Cool-down (200)
Kick 100 moderate, swim 100 EZ