Workout

Warm Up (1000):
10 x 100
1-3 swim 1:40
4 kick 2:15
5-6 swim 1:30
8 kick 2:15
9-10 swim 1:20

Set (2700)
4 rounds
12 x 200
1 on 3:00 (last 50 stroke - IM order by round)
1 on 3:15 (first and last 50 stroke choice)
1 on 3:30 IM
EZ 100

Set (400)
400 pull
...3 cb

Cool-down (200)
Swim 100 moderate, 100 EZ