Workout

Warm-up (500)
500 choice 

Set (1000)
5 x 200 
…1-kick 
…2-kick/swim by 25’s
…3-pull (no paddles)
…4-non free 
…5-free

Set (800)
2 rounds 
6 x 50's on 1:00 
...descend 1-3 
...to 90% effort 

EZ 100 swim 

Set (200)
2 rounds
4 x 25's choice on 1:00 
...MAX+ effort 

Cool-down (400)
400 choice 
...moderate to EZ