Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
12/7/2009
Workout - 10277
Warm-up (1000) 400 free 300 kick 200 pull (5cb) 100 IM Set (1900) 4 x 50's free on: 55 200 moderate free on 3:00 4 x 50's on: 50 200 moderate free on 3:15 6 x 50's on: 45 200 moderate free on 3:30 8 x 50's on: 40 200 moderate free Cool-down (500) 500 moderate to EZ …25 drill/25 swim |