Workout

Warm-up (800)
(2 rounds) 
100 drill, 100 kick, 100 pull, 100 IM) 

Set (600)
(4 rounds) IM order 
75 on 1:10 
50 on 1:00 
25 sprint on :30 

Set (1000)
5 x 200 on 3:00
…50 free/50 stroke 

Set (600)
12 x 50’s kick on 1:00

Cool-down (200)
200 easy choice swim