Warm Up (500) 400 swim 100 Kick Set (400) 12 x 25 IM on: 30 …order 4 Swim, 4 kick, 4 swim Set (2000) 2 x 300 on 4:15 2 x 200 on 2:45 2 x 100 on 1:30 2 x 50 Stroke on 1:00 2 x 200 on 2:40 2 x 100 on 1:15 2 x 50 on Stroke: 45 Set (400) 400 kick Cool-down (200) 200 EZ |